Welcome to Studio One Ten
At Studio One Ten, we are committed to bringing balance and joy to your life.
With gentle encouragement and understanding, we nurture your inner health and wellbeing as well as your physical body.
We offer a broad range of aerial classes for every level of fitness and ability.
It's time to invite more meaning and calm to your daily routine.
Jody’s Aerial sessions make me work hard, but they are so much fun, I’m laughing the whole time. I
love the stronger and more flexible version of me. One-on-one sessions means I don’t feel self-
conscious about my lack of agility.
Through 1:1 coaching and Jody’s encouragement, it has now seen me develop confidence, strength
and fitness for my body.
I find Aerial Yoga calming and challenging for fitness. I look forward to my weekly session with Jody,
where there is always a new challenge to try and lots of laughter.
I’m amazed constantly at the strength I am developing and my ability to use my own body to stretch
my muscles and manipulate the fabric to manoeuvre into Yin Yoga positions.
Who thought I would begin Aerial Yoga when I turned 50…But I can’t imagine life without it now,
and I love it!
I’ve been seeing Jody for Naturopathic advice for 4 years; I have found a greater balance within
myself. Not only do I feel a healthier version of myself, but my soul feels lighter as Jody is always
there to listen.
I’ve been seeing Jody for Naturopathic care for years now and have the utmost trust in her
knowledge and treatments. She has supported me to recover from respiratory infections with a
range of methods and guided me to acknowledge how to better understand my levels of stress and
how to manage these for myself.
Jody has guided me to be a healthier and happier version of myself. Her support and guidance has
allowed me to understand how my body works better, and in turn I have now lost 15kgs and gained
my energy back and ability to create a healthier version of myself that I never thought possible at
age 50!
I cannot recommend highly enough Jody’s Naturopathic services and regularly refer others who
struggle with difficulties in work-life balance and everyday wellbeing.
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WHAT PEOPLE
ARE SAYING
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Hanna M, 36
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Get in touch
If you would like to enquire about booking, or maybe you just have a few questions - please use the contact form and we will get back to you as soon as possible.
